mindfulness
Enjoy the following videos about mindfulness. Here are some things to ponder and discuss...
- What are some things you can do that will help you to be more aware and mindful?
- How does being mindful help create a more positive school environment?
- Take some time and explore how the brain responds to stress.
- Take some to time to discuss the differences between mindful behavior and mindless behavior.
- What are some strategies for quieting your mind? How can this help you become better at self-regulating, and improve relationship skills.
- What are some things you can do that will help you to be more aware and mindful?
- How does being mindful help create a more positive school environment?
- Take some time and explore how the brain responds to stress.
- Take some to time to discuss the differences between mindful behavior and mindless behavior.
- What are some strategies for quieting your mind? How can this help you become better at self-regulating, and improve relationship skills.
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